I performed my new set of e-cises last night, caused a slight amount of pain, because the muscles are being targetted differently and also new muscles are starting to wake up again. I'm feeling more positive each day, and just trying to stay focused with my rehabiliatation, and live in the present moment, not dwelling on the past or the future too much, but about what is happening now, this very second......And guess what?! I have no pain right now.... : )
Onwards and upwards.....
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